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WOW
On-Line Prep Class

Daily Wellness Principles

Secret Facebook Group


Daily Spiritual Encounters

Self-Health Tracking

Warrior of the Week
Wellness Advocacy
WOW incorporates snipets of 3 amazing programs: Walk it Off Girl (by Dr. Lakita Long), TERRAfit (by Allyse Sedivy), and Weight Loss God's Way (Cathy Morenzie)
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